With the world weighing heavy this week and work busier than ever, I’m leaning into my grounding daily walks. Taking the time to slow down, notice my surroundings and connect with the senses and with nature - even briefly on my commute to work - makes a real difference to my days. I find this practice incredibly powerful; although it doesn’t always slow my whirring mind for good, it certainly helps to reframe things - a reminder of small joys and that we are part of wider nature. When I feel my mind wandering, I gently bring it back to the moment and engage all my senses.
December Nature Notes to Notice (Part Two)
December Nature Notes to Notice (Part Two)
December Nature Notes to Notice (Part Two)
With the world weighing heavy this week and work busier than ever, I’m leaning into my grounding daily walks. Taking the time to slow down, notice my surroundings and connect with the senses and with nature - even briefly on my commute to work - makes a real difference to my days. I find this practice incredibly powerful; although it doesn’t always slow my whirring mind for good, it certainly helps to reframe things - a reminder of small joys and that we are part of wider nature. When I feel my mind wandering, I gently bring it back to the moment and engage all my senses.